Frequently Asked Questions
Is BalancebyBrooke completely online?
Yes! BalancebyBrooke is an online coaching service, so you can train wherever you are and have your program and support right at your fingertips.
How are my workouts personalized?
Your workouts are designed specifically around your goals, experience level, schedule, available equipment, and individual needs. Each workout includes your exercises, sets, reps, and weight recommendations, along with exercise descriptions and notes to help you train with confidence.
Do I need a gym membership?
Not necessarily! Your program can be designed around the equipment you have available, whether that's a full gym, a home gym, or limited equipment.
What if I'm a beginner?
That's completely okay! You don't need to have years of training experience to get started. Your program will be built around your current fitness level, and I'll help you learn proper movement, build confidence, and progress at a pace that works for you.
How does billing work?
The coaching fee of $179 is billed monthly on the day you sign up through the app. Your membership will continue to renew monthly unless you cancel. To cancel, please email balancebybrooke0@gmail.com at least two weeks before your billing date to avoid being charged for the next month.
What app do you use for online coaching?
We use Trainerize, an all-in-one coaching app where you can:
- Access and track your personalized workouts
- Track calories, macros, and nutrition
- Track daily habits and goals
- Monitor your progress
- Communicate directly with me
- Connect compatible fitness trackers
Everything you need for your coaching experience is conveniently in one place!
What if I have an injury or health condition?
Your safety comes first. You'll be asked to provide relevant information about injuries, health conditions, medications, or other factors that may affect your training before beginning. When appropriate, you may be advised to consult with your healthcare professional before participating in exercise.
How do I communicate with you?
All communication and coaching support will take place through the coaching app (Trainerize). You can use the app to ask questions, share updates, communicate with me throughout your program, and receive personalized feedback and guidance.
How do I get started?
Getting started is simple! You can either complete the client intake form by clicking "Intake Form" or fill out your information with any questions under the "Contact" tab.
Is BalancebyBrooke right for me?
If you're a woman seeking personalized training, realistic nutrition guidance, accountability, and support, BalancebyBrooke may be a great fit. I'll provide the tools and guidance, while your consistency and commitment will drive your results.
Do you provide nutrition plans?
Rather than giving you a strict meal plan, I provide personalized nutrition guidance based on your goals. This may include guidance around calories, macros, meal building, hydration, supplements, eating out, and creating sustainable habits.
What are weekly check-ins?
Each week, you'll fill out a weekly check-in form where you can share your progress, wins, challenges, and how you're feeling. This gives me the opportunity to see what's going well, understand what you're struggling with, and make adjustments to your training or nutrition when needed.
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